Danielle’s Notes
Followers
Thursday, June 11, 2026
Thrifting Thoughts
Wednesday, June 10, 2026
Thrifting 25 Cent Day
Sunday, June 7, 2026
The Ups and Downs
I’ve said it a million times. Being a caregiver in people’s homes is a great job if the client is great, and it’s a crappy job if the client is bad. I’ve had an “up and down” go of it lately. I had a 99 year old who was suffering panic attacks. She passed away on June 1, luckily not while I was with her. GCboss texted me notifying me of her passing. I then sent condolences to her daughters, and they thanked me profusely. They were a great family, but I felt like I was peering into the future, because her panic attacks were so much like mine. I think I would actually like to live to be 99, I just don’t want panic attacks at that point.
I’m with another person during the week with 10 hour shifts that is extremely easy. She needs someone to tend to her every couple hours or so and is very pleasant, and there is a lot of down time between tasks. I worked very well on my writing in my notebook one of those days, but another day with her, I was too focused on horrible experiences with therapists. So I just sat there with her and watched Alfred Hitchcock back to back. This lady likes very disturbing old shows. When I googled Alfred Hitchcock and told her some facts about him, she got on a very long roll of asking me about all these different old actors- what year did they die and how old were they when they died, she wanted to know for all of them. Wikipedia came in handy. One of them was married five times and had kids and stepkids from most of these marriages. She wanted to know how many kids he had total, so I had to add them up. She ended that conversation with, “He was busy.”
The other client whom I’ve been working with since I started, had a pain level of ten yesterday and would yell if I barely touched her. I felt extremely bad and had to apologize twice. I told GCboss. Not much happened. She’s better today. I don’t know what went on with her, but I was stressed out the whole afternoon.
I’m very down about this being my life. I’ve come to the conclusion that I’m just not cut out for therapy. I think it’s unfair that I was talking about a past experience only to be told “Just don’t focus on the past!” In a shitty tone. For literally any other woman in this society, that would have been considered “processing your trauma” and other women would have been all buttered up and coddled. Not me! I have to shut the fuck up apparently.
I’m glad I’m off tomorrow. Tuesday,‘I’m working with the 10 hour Alfred Hitchcock fan. I’m going to psych myself up to work on my writing instead of watchin that with her during my down times. This lady’s also very appreciative of me. Sometimes they aren’t! I am going to work on focusing on the positive. Yeah it sucks that I have to watch people die, but at least there’s downtime where I can jot things down, because writing is my true calling.
Saturday, June 6, 2026
Therapist Call Out
I reached out to the therapist I saw Wednesday June 3 and the two preceding Wednesdays to ask why she berated me so harshly about trying to process abuse perpetrated by my aunt. When I did so, her tone changed from pleasant to nasty, and she lectured me to “stop living in the past!”
It was a one hour long session. The last 20 minutes of this session, I had kind of shut down so she started what she called a “clinical assessment” where she asked me basic questions. When I reached out to her yesterday asking her to clarify why she had gotten so ugly with me, she responded that no such conversation ever happened and that the entire session consisted only of the clinical assessment. Then she told me not to contact her again, because she knew that the assessment was only the last 20 minutes and that her shit parade over me was before that.
She is lying, and only I know that. Because of this, I will never again agree to process my past with a therapist unless the session is being screen recorded. I want to encourage others to always screen record your therapy sessions that are done over zoom, even if you trust your therapist. If any sort of verbal or emotional abuse happens, and you do not have proof, you cannot report it. You “can”, but it’s your word against theirs. They have the power to manipulate your diagnosis, because psychiatric diagnoses aren’t based on any physical, provable markers. If I was to report this interaction, all she needs to do is take a pen, scratch out my PTSD diagnosis and write another one which has delusional thinking as a symptom. Then tell the board, “See, she’s making it up.”
And I’m not making it up. I will not be ready for therapy again for a long time, and if/when I am, the therapist HAS to be ok with being screen recorded. I have a hunch that 0% of them are ok with it, and that’s fine. That means I never have to go through another one of them and they lose my business. There is a lot of pressure out there to go to therapy, and any time in the past that I’ve said I didn’t want to go, I was pressured even more.
Being told, “Just don’t focus on the past” is extremely dismissive and a thing people say when trying to get you to go to therapy, ironically. You’ll hear things like, “Don’t listen to people who just say forget about the past, process it in therapy!” So this is a huge smack in the face. Never again.
I have a screen recording app called “record it”. There are about 6 or 7 more of them in the app store, mostly free. I highly recommend screen recording these people. I should have this past Wednesday, and I will not ever go again unless I have permission to.
Friday, June 5, 2026
Marjane Satrapi and Truth in Storytelling
For a few weeks or a few months now, I’ve been planning to blog about this old interview of Marjane Satrapi talking (especially in the first 60 seconds of that video) about writing something based on your own experiences and it not being 100% true.
I suppose now would be the time to mention it, because Marjane died yesterday at age 56. It doesn’t state the cause of death other than to say she “died of a broken heart” one year after the death of her husband.
Americans would never put it that way, but she died in Paris, and dying of a broken heart is real. I can imagine being devastated over the loss of your spouse. Sometimes I’m lying with Kevin and I can’t imagine it. I could see myself being in the danger zone of dying from sadness, but refusing to.
I liked Persepolis when I read it, and I liked what she had to say in the first 60 seconds of that video even more. When writing something based on your own experiences, like she did with Persepolis and like I’m doing with The Child Advocate, the story will not be written down EXACTLY how it happened as if the camera had been running. This is important for me to remember, since these therapists tried to sabotage me by asking me if I was sure that happened instead of xyz other thing. Liberties have to be taken, or else it doesn’t become a story. Details also have to be changed to protect anonymity of people we worked with. Memories get convoluted over time, not because we are shitty crazy people, but because we are human.
Rest in Peace, MJ. Thanks for the masterpiece.
Therapy Update
About two weeks ago, I made a grave mistake. I decided to give up on therapy- you can read about it here. Then I decided to give it another try. I had three sessions with this last lady. The first two went pretty good! Then in the third one, when talking about some abuse I suffered at the hands of my aunt, this new therapist started getting verbally nasty with me and reprimanded me to “just not focus on the past!” She said in a very demeaning tone to only focus on the present, like Buddhists.
Well, first of all I’m not Buddhist. But that’s not the issue. I was a sobbing mess for the rest of the afternoon. I feel like it’s considered unfathomable to tell anyone who suffered abuse to just not dwell on it and not to focus on the past. And with such a nasty tone, too. If she’d done this to anyone else, it would be considered wrong.
In the middle of my verbal beating, she paused and asked, “Am I being too strict with you?” So she knew what she was doing! In the moment, I had to say, no you aren’t obviously when you’re being verbally accosted like this, you can’t say “yes you’re being too strict.” You just can’t, because you’re being extremely reduced. Many advocates of therapy would say I should have spoken up and said yes you are, so she could “know she needed to try a different approach” but how on earth was I supposed to feel strong enough to do that when I was being literally accused of choosing to live in the past, when trying to process abuse I suffered???
I really should have been screen recording the session, but I didn’t even think about it. She was pretty great for my first two sessions. If I had been screen recording the session, I would have proof of the way she just went off on me. Might I add, “the past” is something I thought you were supposed to “dwell on” and “process” in therapy.
I am absolutely not going to seek out another therapist for real this time. Most, if not all of them, are toxic individuals, and the narrative about therapy that’s out there in society just isn’t reality for me. It puts me in a situation where whatever anxiety I felt before is made worse exponentially. I am not someone who goes and is able to get the help other women get.
I just need to accept that there is no help for me and move forward with my purpose. Telling someone like me to “just find a new therapist” is toxic and minimizing. I did “find a new therapist” when I made three consecutive weekly appointments with this lady. And she was great at first and then turned on me in the third session. It’s devastating when this happens.
Thursday, June 4, 2026
20 YearsAgo Today
June 4, 2006 was my first day working as a Discovery Guide at the children’s museum. I worked there for several years. I left in order to finish my last semester and summer sessions to get my college degree. I crammed classes into those sessions that wouldn’t have been possible with a job. It was single-handedly the biggest mistake of my life. I threw my life away for someone else’s dream.


Thrifting Thoughts
I have been thinking lately about the person that wrote the recipes in cursive in the first 16 pages of the blank book I got on 25 cent day....




























