Walking Steps

I was doing great with reaching 10,000 steps a day.  I also would add my favorite arm/upper chest/upper back machines to it. On Thursday, we went to the park, and the water fountains were disabled. I should have known to stop what I was doing, run to the gas station nearby and get a bottled water. But I persevered, and once I was done with my workout I then went to the convenience store for water. Then I went home and had another bottle of water. I started getting extremely exhausted and had to lay down. Then I was sick as hell and finally managed to get to the bathroom to puke my brains out. I googled “throwing up after workout, and the cause was just what I did- exercising dehydrated and then chugging water afterwards. Dr. Google recommended a rest day. 

I have no idea how to exercise properly. I just have to learn as I go or research it online. I have always been surrounded by people with sort of a negative attitude towards it, and it has rubbed off on me in such a way that I have always thought “I can’t” do it. In fact, I was afraid a rest day would make me give up completely, but it’s supposed to be part of the plan. I took Friday as a rest day and then yesterday went hard again, this time with warm up and cool off. I went to this park during my six hour break and got my 10,000 steps.  I carried water with me this time. Most people would say my puking on Thursday is a reason to give up completely, but I just would prefer to learn from it.  I’m not going to turn into a gym bro that looks down their noses at people, but I also don’t want people who don’t do anything to insinuate that because they either  can’t or “can’t” that I can’t either. No doctor has ever told me I can’t. So I’m going to, because it helps a problem in my muscles that I can’t describe to anyone. 

Another great thing about this park is the benches by the water and the tree thicket. There is no workout equipment there though. If I want to write in the park, I can come here. If I want to do arm day, I can go to the one near my house.