I did it all before work!! 🏋️‍♂️ 🏃🏻‍♀️

This is what my doctor replied in the patient portal when I messaged him last night about the Walmart pharmacist’s unhinged phone call. 

I also told him that I transferred my other prescriptions to HEB.  It seems like HEB will fill it with no problem,

But wow that phone call came out of nowhere. The most they may have me do is show my ID. 

This morning, I went to the gym at 5:30 am. I’m looking for a new gym, but still have this membership. I did 7,500 steps on the treadmill and five machines. Only four of the machines was I successfully able to do 3-4 reps of 8-12. The machine below was a fail. You are lying flat on your back and doing crunches. No thanks, at least not yet. I’m better off on the regular a machine where you pull up and your elbows and knees kind of crunch together. 

The other machines that I did were ones I’ve never done before. This location was set up in such a way that you could see the machines from the treadmill area. So I could watch people on certain machines and then step off the treadmill to go do my reps on it whenever they were finished. 

This gym day combined with my park day yesterday have me feeling really great. My arms, legs, and core definitely feel like that awful feeling was pushed out. Yes I told the doc this yesterday, and he said “Working out helps everything.”  Mind you, he said the muscle thing was “anxiety.”  It’s not. It’s a physical issue. 😊