First of all, I’ve lost 3.8 pounds in the last ten days. This is what the scale read each of the following mornings:
April 2: 206.0
April 4: 205.6
April 10: 203.2
April 12: 202.2
This is what Google has to say about a 3.8 pound weight loss in ten days. It’s completely fine.
Today, we had flash flooding, so I didn’t go to the park. I am also afraid to go back to fitness connection, even though I have a membership until May 31. I can go to another location, but I’m afraid once I swipe in, I’ll be flagged as the woman who ditched the pushy salesman/personal trainer, and alarms will go off or something.
I need to find a new gym. It’s going to be too hot soon to be going to the park.
A good resource for working out is Heather Roberts on YouTube. I’m not sure I’m in any kind of headspace to just be exercising at home though.
I want to make a quick vent about something. Some people who consider themselves big “mental health advocates” and really try to raise awareness about the validity of having a mental health diagnosis and will say things like “erase the stigma”. You know who I’m talking about. Well, it seems like the very minute they don’t like someone or disagree with someone, they will use a mental health issue in order to insult that person- Thus creating stigma. I hope what I’m saying makes sense. And they’ll use unpopular diagnoses. They won’t insult someone by saying they have depression or any sort of neurodivergence, because those things are trendy. They’ll use personality disorders, especially narcissism. And EVEN if they don’t use a diagnostic term. They will tell the person they are trying to insult to “seek therapy.” When, every other time, they are trying to make therapy into a respectable, commendable choice that should be celebrated. They’ll say there’s nothing wrong with going to therapy, but when they want to demean someone, they’ll use go to therapy. It’s such a weird juxtaposition. I’m not saying this because people do this to me. It has happened to me here and there, but I see it happening publicly all the time, in particular with celebrities, politicians, and the person’s own estranged family members. Please be aware that if you do this, then this is what creates the stigma that you want erased during awareness month. I’m just saying.
On a brighter note, it’s Greek Easter, and my mom partied with about 50 people. She’s been trying to call with the gossip updates as I’m drafting this. These kids have been trending on TikTok for two weeks, even though that performance was more than a decade ago. I think they sound so cute! They bring tears to my eyes!
And I have fewer hours this week with my usual easy client who asked “where I had been”. She’s mad at gift card boss for sending different people all the time. I told GCB that I can do split shifts sometimes but not all the time and that they wear on me. I explained gas prices, ability to make other commitments, etc. I don’t have a lot of hours this week, but I’m absolutely ok with that. I have been through a ton the last few months.
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