Therapy Update

 About two weeks ago, I made a grave mistake. I decided to give up on therapy- you can read about it here. Then I decided to give it another try. I had three sessions with this last lady. The first two went pretty good!  Then in the third one, when talking about some abuse I suffered at the hands of my aunt, this new therapist started getting verbally nasty with me and reprimanded me to “just not focus on the past!”  She said in a very demeaning tone to only focus on the present, like Buddhists. 

Well, first of all I’m not Buddhist. But that’s not the issue. I was a sobbing mess for the rest of the afternoon. I feel like it’s considered unfathomable to tell anyone who suffered abuse to just not dwell on it and not to focus on the past. And with such a nasty tone, too. If she’d done this to anyone else, it would be considered wrong. 

In the middle of my verbal beating, she paused and asked, “Am I being too strict with you?”  So she knew what she was doing!  In the moment, I had to say, no you aren’t  obviously when you’re being verbally accosted like this, you can’t say “yes you’re being too strict.” You just can’t, because you’re being extremely reduced.  Many advocates of therapy would say I should have spoken up and said yes you are, so she could “know she needed to try a different approach” but how on earth was I supposed to feel strong enough to do that when I was being literally accused of choosing to live in the past, when trying to process abuse I suffered???

I really should have been screen recording the session, but I didn’t even think about it. She was pretty great for my first two sessions. If I had been screen recording the session, I would have proof of the way she just went off on me. Might I add, “the past” is something I thought you were supposed to “dwell on” and “process” in therapy. 

I am absolutely not going to seek out another therapist for real this time. Most, if not all of them, are toxic individuals, and the narrative about therapy that’s out there in society just isn’t reality for me. It puts me in a situation where whatever anxiety I felt before is made worse exponentially. I am not someone who goes and is able to get the help other women get. 

I just need to accept that there is no help for me and move forward with my purpose. Telling someone like me to “just find a new therapist” is toxic and minimizing. I did “find a new therapist” when I made three consecutive weekly appointments with this lady. And she was great at first and then turned on me in the third session. It’s devastating when this happens.